Fit & Well_ Core Concepts and Labs in Phys - Fahey.pdf
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- Other > E-books
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- English
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- fit well core concepts labs physical fitness wellness eleventh edition 11e 11th edition paul insel thomas fahey walton roth pdf
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- Feb 9, 2016
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- Anonymous
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 11th Edition Format: PDF | Fully Indexed and Searchable Pages: 512 | Print Replica Author: Paul M Insel, Thomas D. Fahey, Walton T. Roth Publisher: McGraw-Hill Education; (January 13, 2014) Language: English ISBN-10: 007352347X ISBN-13: 978-0073523477 Book Description: Fit & Well gives students the knowledge and skills they need to make meaningful and lasting behavior change. The new edition combines proven science-based content and digital teaching and learning tools with the exciting introduction of liveWell - an innovative online, multi-media program designed to help college students improve their exercise, eating, and stress management habits. Table of Contents: PREFACE XIII 1 INTRODUCTION TO WELLNESS, FITNESS, AND LIFESTYLE MANAGEMENT 1 2 PRINCIPLES OF PHYSICAL FITNESS 27 3 CARDIORESPIRATORY ENDURANCE 57 4 MUSCULAR STRENGTH AND ENDURANCE 95 5 FLEXIBILITY AND LOW-BACK HEALTH 141 6 BODY COMPOSITION 177 7 PUTTING TOGETHER A COMPLETE FITNESS PROGRAM 203 8 NUTRITION 227 9 WEIGHT MANAGEMENT 275 10 STRESS 303 11 CARDIOVASCULAR HEALTH 333 12 CANCER 351 13 SUBSTANCE USE AND MISUSE 373 14 SEXUALLY TRANSMITTED INFECTIONS 399 15 ENVIRONMENTAL HEALTH 419 APPENDIXES A INJURY PREVENTION AND PERSONAL SAFETY A-1 B EXERCISE GUIDELINES FOR PEOPLE WITH SPECIAL HEALTH CONCERNS B-1 C MONITORING YOUR PROGRESS C-1 BEHAVIOR CHANGE WORKBOOK W-1 CREDITS CR-1 INDEX I-1